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  1. You are here:
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  6. Annapurna Region Trek
  7. Nar Phu Valley Trekking

Nar Phu Valley Trekking

wonderful trek into the ancient forbidden valley in Annapurna region

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Nar village is the last settlement before crossing over Kang La pass during the Nar Phu Valley Trekking
Nar village is the last settlement before crossing over Kang La pass during the Nar Phu Valley Trekking
A beautiful Mani-wall and mountains in the background is pictured during the Nar Phu valley trekking.
A beautiful Mani-wall and mountains in the background is pictured during the Nar Phu valley trekking.
we reach the Phu village before Nar during the Nar Phu valley trekking
Phu is one of the main village during the Nar Phu valley trekking.
we had an amazing view of Annapurna mountain range from the top of Kang La Pass during our Nar Phu Valley Trekking
An amazing view of Annapurna mountain range from the top of Kang La Pass.
5based on 2 reviews
Price per personUS$1849US$2050
$1849 x 1 pax
$1849

Total
$1849
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Nar Phu Valley trekking lies in the Annapurna region, north of the Annapurna mountain range bordering Tibet to the north and the Manaslu region to the east. Nar Phu valley is an ideal trek for exploring the old Tibetan villages like places such as Nar village and Phu Village.

Nar Phu valley is listed as one of the restricted areas in Nepal which remained a forbidden valley for tourists until 2002.

Trekking to Nar Phu valley provides an opportunity to explore unspoiled Himalayan nature, ancient Buddhist villages, local people, Tibetan Buddhism, culture, and tradition.

 In addition, you can visit the ancient monastery called “Tashi Lakang monastery” which is believed to be about 1000 years old thus this monastery has significant importance, and pilgrims from far away come to pay homage every year.

ancient Tashi Lakang Monastery.

This trek is filled with Buddhist monasteries, monuments such as Chhortens, mani-walls, and stupas which well reflect the vibrant Buddhist culture of this place. This trek is also filled with Spectacular Trans-Himalayan high landscapes, rugged mountains, terrace-like fields, wild rivers, beautiful waterfalls, and lovely forests.

How to get to the trailhead of Nar Phu trekking?

To get to the Nar Phu valley trekking trailhead we can drive taking the bus or private jeep to Beshisahar which takes about 5 hours to reach. Beshisahar is the district headquarter of Lamjung district and it’s a gateway to the popular Annapurna circuit trek. Then either trekking for 4 days or taking another around 5 hours jeep ride on the rough road takes you to “Koto” from where the trek to Nar Phu valley begins.

Local jeep rides back from Chame during the Nar Phu valley trekking. 

Nar Phu Valley Trek Route

The trek route for Nar Phu valley goes along the Annapurna circuit trek trail for a few days such as Jagat(1300m), Tal(1700m), and Dharapani(1900m) for the first three nights. Then the trek goes to Koto(2640m) for another night before entering the Nar Phu valley.

Koto is the place from where the trail branches off from the popular Annapurna circuit trek to Nar Phu valley. so, the Next day crossing the bridge over the Marshyangdi River, the trek continues to enter the valley which gradually and eventually goes to Meta(3560m), Khyang(3740m), and Phu village(4070m) for other nights of the trek.

The next day as part of an acclimatization day at Phu village, we take a detour to Tashilakhang monastery, a famous monastery in the region and in Nepal.

After this trek, the trail continues to Nar Phedi (3490m) and to Nar village(4180m) for another two nights before crossing over the Kang La pass (5320m). The long and adventurous day takes place the next day leaving from Nar and over the pass and descending to Ngawal where we catch back to the regular Annapurna circuit trek.

Then the trek continues down to Chame, the headquarters of Manang district from where we take a drive to Besisahar before continuing to Kathmandu.

Or some trekkers can string the famous Annapurna circuit trek towards the upper Manang valley and over the Thorong La pass (5416m) and down to Mustang valley along the Kaligandaki River to add up more sights and excitement during the journey.

Nar Phu valley trekking Permits and fees

You are required to obtain two kinds of permits for the Nar Phu valley trekking which are:

  1. Annapurna Conservation Area Project (ACAP) permit, costs 3000 Nepalese Rupees per head.
  2. Restricted Area Permit (RAP), as this area is declared as a restricted area, costs $100 USD for a week per head and $15 USD for additional each day. For further details regarding Nar-Phu Valley Trek Permit, Please click here 
A special trekking permit was obtained for Nar Phu valley.
Annapurna trekking permits were obtained for Nar Phu valley trekking. 
Note: Although our itinerary is just focused on Nar Phu valley trekking besides this, you also can combine the Annapurna Circuit Trek and Thorung-La pass as per your desire. Please let us know if you want to customize this itinerary so, that our expert Package designer can help you with this based on your destination, requirement, and Budget.

Our Nar Phu valley trekking itinerary is designed in a proper way in which you can be well-acclimatized before you reach the Kang La pass(5320m) as well as you can enjoy properly the highlights of the Nar Phu trip however if someone is adventurous and have good experience of trekking in high altitude the itinerary can be customized and shorten it according to your desire so then the cost of the trip as well can be less.

For this please contact us for detailed information.

Highlights

  • Cultural and historical monuments sightseeing in Kathmandu.
  • Scenic drive to Beshisahar and to Timang.
  • Rivers, waterfalls, forests.
  • Annapurna mountain range and Manaslu mountain range.
  • Insight in ancient Buddhist religion and culture.

Gallery

Kang La Pass
Nar Phu Valley Trekking
Nar Phu Valley Trek

Itinerary

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The given itinerary is just for Nar Phu valley but if you want you can combine it with the Annapurna circuit trek or Tilicho Lake trek as well.

Day 1:Your Arrival in Kathmandu
  • Accommodation Deluxe room in three star category
  • Time30 minutes
  • Maximum Altitude1350m/4429ft.

On your first day of the trip, we will receive you from the airport and transfer you to the Kathmandu hotel. Later we organize a meeting where we can talk about your preparation for the trip. Overnight at Kathmandu hotel.

Day 2:Sightseeing around Kathmandu.
  • Accommodation Deluxe room in 3 star category hotel.
  • MealsBreakfast.
  • Time4 hours
  • Maximum Altitude1350m/4429ft.

On your second day of the trip, today our cultural guide picks you up from the hotel after morning breakfast and takes you sightseeing around UNESCO WORLD HERITAGE SITES. Late afternoon you will be back and you will have some more time to prepare for your trek.

Day 3:Drive to Jagat.
  • Accommodation Lodge
  • MealsBreakfast, Lunch, Dinner.
  • Time5+2 hours drive.
  • Maximum Altitude1300m/4265ft

Today our journey begins in the morning with the scenic drive along the Prithivi highway takes you first to Beshisahar which is the district headquarter of Lamjung district.

Then from here our rest of the driving journey goes on a rough road all the way to Jagat where we spend our first night in the mountain. Overnight in Jagat.

Day 4:Trekking to Dharapani.
  • Accommodation Lodge
  • MealsBreakfast, Lunch, Dinner.
  • Time5-6 hours.
  • Maximum Altitude1900m/6234ft

The day starts off with an easy walk to Chamje which is another roadside village. from here on trial treks down to the river and crosses a suspension bridge over the Marshyangdi river to another side. hereafter trail scrambles on a rocky trail for a while and climbs uphill all the way to Saattale(1600m).

meanwhile, you can see a beautiful tall waterfall on another side of the river. the trek continues above the river and descends to Tal Phedi then climbs up to mesmerizing Tal village for lunch which is situated by the Marshyangdi river.

Leaving Tal after lunch trek continues along the river to the waterfall via Tal Siran and crosses a suspension bridge to the south side of the river then the trek goes an easy walk to a Dharapani via Karte.

Being in Dharapani you will realize this village is widely influenced by Tibetan Buddhism as you get to see plenty of prayer flags, Mani walls, and Prayer wheels. overnight at Dharapani.

Day 5:Trekking to Koto.
  • Accommodation Lodge
  • MealsBreakfast, Lunch, Dinner.
  • Time6 hours
  • Maximum Altitude2640m/8661ft

Today our first leg of the journey gradually climbs to another Tibetan-influenced village of Danakyu(2190m) where you can see a small monastery, prayer wheels, and mani walls. Moreover, from here you also get to see the first glimpse of Annapurna II (7937m).

hereafter trail steeply climbs all the way to Timang(2600m) through the forests, from where you get to see the Manaslu mountain range to the east. After this trek is easy all the way to Thanchowk, another Tibetan-style village(2500m) where we stop for lunch.

Leaving Thanchowk after lunch it's easy to walk through the forest of pine all the way to Koto. Koto literally translates “walnut” in Gurung language as you can find walnut trees around this place. Meanwhile, you can see Annapurna II second towering above to the west. Overnight at Koto.

Day 6:Trekking to Meta.
  • Accommodation Lodge
  • MealsBreakfast, Lunch, Dinner.
  • Time7-8 hours
  • Maximum Altitude3560m/11679ft

The trek today begins with taking the path to the right which descends shortly and crosses the suspension bridge over the Marshyangdi river. then the trail goes along the Nar Khola(river) mostly along with the pine forests and passing several waterfalls takes you to Chhomchu for the lunch.

Leaving Chhomchu after lunch our second leg of the trek today still goes along the Nar Khola which is gradually up until Dharamsala. Then hereafter the trail mostly climbs uphill all the way to Meta where we spend our first night in Nar Phu valley. Overnight at Meta village.

Day 7:Trekking to Khyang.
  • Accommodation Lodge
  • MealsBreakfast, Lunch, Dinner.
  • Time6 hours
  • Maximum Altitude3740m/12270ft

Today the trek enters into a more deserted and barren land of Trans-Himalaya where the vegetation is confined into more dwarfed.

So, the trek starts off with an easy walk for half an hour which takes us to the place where the path between Phu village and Nar village splits.

We take the path to the right trail which is still mostly a gradual walk through the meadows to Chyakhu via Jhunum(3640m) where once the Khampa rebel settled. Today we stop for lunch at Chyakhu.

Leaving Chyakhu after lunch our trek it’s still a gradual walk all the way to Khyang where we spend our night

Day 8:Trekking to Phu village.
  • Accommodation Lodge
  • MealsBreakfast, Lunch, Dinner.
  • Time6 hours
  • Maximum Altitude4070m/13353ft

Our trek today starts off with an easy walk and shortly we come across a tricky trail on the cliff above the Nar river.

after crossing the tricky section, the trek continues along the river valley gradually for about one hour then the trail climbs uphill to the Phu village gate zigzagging on the ridge.

Hereafter, a short walk takes you to Phu village passing through the Mani walls where we spend our night.

Day 9:Acclimatization in Phu Village.
  • Accommodation Lodge
  • MealsBreakfast, Lunch, Dinner.
  • Time3 hours
  • Maximum Altitude4070m/13353ft

Today on our acclimatization day we take detouring to “Tashi Lakang monastery” and look around. Tashi Lakang monastery is remaining as the center of the religion of local people living around this region.

this monastery also provides health facilities based on traditional herbal medicine as well as modern medicine. Later afternoon we have exploration day in Pho village. Overnight at Pho village.

Day 10:Trekking Back to Nar Phedi.
  • Accommodation Monastery premises or Tent.
  • MealsBreakfast, Lunch, Dinner.
  • Time4-5 hours.
  • Maximum Altitude3490m/11450ft

The day begins with retracing back the same way until the junction where we took to the right to come to Pho village.

This time we take the left path to the Nar village which at first is an easy walk for a while and eventually it descends steeply down to the river where you can see two types of bridge, one is a traditional wooden bridge and another is a suspension bridge.

Crossing the river, the trail now climbs up for a while and takes us to Nar Phedi which has a monastery called “Satya gompa”.

There are not any houses except the monastery however it provides lodging and fooding for the visitor. So, we take our night here. Overnight at Nar Phedi.

Day 11:Trekking to Nar village.
  • Accommodation Lodge
  • MealsBreakfast, Lunch, Dinner.
  • Time3-4 hours.
  • Maximum Altitude4180m/13714ft

The day today is a shorter trek to Nar village for which our trek climbs steeply uphill continuously for about an hour then it gets a less steep climb until Nar village.

You can see plenty of Chorten, mani-walls, and prayer flags along the trail as well as it provides a beautiful snowcapped mountains view. Overnight at Nar village.

Day 12:Trek over the Kang-La pass and Descend down to Ngawal
  • Accommodation Lodge
  • MealsBreakfast, Lunch, Dinner.
  • Time8 hours
  • Maximum Altitude3680m/12073ft

Today is the day we reach the highest point of the trek which is Kang-la pass(5320m/17454ft). this our trek climbs gradually on the alpine meadows until Kang-la Phedi (4530m) where we can see the ACAP shelter house.

After this our trek climbs up all the way to Kang-la pass which provides a stunning view of the mountains including the Annapurna mountain range and the Manaslu mountain range.

Leaving the top of Kang-La our trek steeply descends scrambling on scree slopes for about an hour then it gets easy descends in between before we descend steeply again to Ngawal. Overnight at Ngawal.

Day 13:Trek down to Chame.
  • Accommodation Lodge
  • MealsBreakfast, Lunch, Dinner.
  • Time6 hours
  • Maximum Altitude2710m/8891ft

The first leg of the trek today steeply descends from upper Pisang(3300m) to Lower Pisang crossing over the Marshyangdi river. now the trail goes mostly leveled off all the way to Dhukur Pokhari and descends to another suspension bridge.

Now the trail is mostly gentle and descends all the way to Chame through the forests(2700m) via Bhratang and Telekhu. Chame is the district headquarter of Manang district where we spend our night. overnight at Chame.

Day 14:Drive back to Beshisahar.
  • Accommodation Lodge
  • MealsBreakfast, Lunch, Dinner.
  • Time5 hours Drive
  • Maximum Altitude760m/2493ft

Today early morning we drive back to Kathmandu for which we take a jeep ride all the way to Beshisahar on a rough road. overnight at Beshisahar.

Day 15:Drive back to Kathmandu.
  • Accommodation 3 star category hotel in Kathmandu.
  • MealsBreakfast, Lunch.
  • Time5 hours.
  • Maximum Altitude1350m

Today early morning we catch a tourist bus to Kathmandu which provides beautiful roadside villages and towns, rivers as well as mountains view along the trail.

This evening we take you to a local Nepalese restaurant for the farewell where you can enjoy typical Nepalese food and dances. Overnight at Kathmandu

Day 16:Your final Departure
  • MealsBreakfast.

on this day our representative see you off at Kathmandu airport for your final departure.

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Cost Details

Included

  • Airport transfer to pick up and drop off.
  • Private vehicle and city guide for sightseeing in Kathmandu.
  • Hotel with deluxe room in Kathmandu for three nights.
  • Ground transportation by tourist bus to Beshisahar.
  • Local jeep ride to Jagat.
  • Local jeep rides Back to Beshisahar from Chame.
  • Tourist bus back to Kathmandu.
  • Accommodation in mountain teahouse for all nights during the trek.
  • Three standard meals: breakfast, lunch, and dinner with tea or coffee.
  • All required permits to do Nar Phu trekking.
  • Experienced guide and porter during trekking.
  • Guide’s salary, accommodation, food, and trekking insurance.

Excluded

  • Your travel and medical insurance.
  • Cold drinks, bottled waters, bar bills, and, personal expenses.
  • Gratitude for guide and porters.
  • All those not mentioned include sections.

Risk free booking & Free Cancellation.

Useful Info

Best season and months for Nar Phu valley trekking.

  1. The Autumn season which falls in the months of September, October, and November in Nepal is considered to be the best time of year for trekking in Nepal and so as for the Nar Phu Valley trek. Besides this, October is the Peak month of Trekking, the lodges and the trail might get crowded, it is best to trek in early September or late November for those who want a more peaceful trip.
  2. The spring season which falls in the months of March, April, and May is also considered to be the second-best time of year for hiking into Nar Phu valley. Besides, April and May are the Peak months of trekking. it is recommended to start trekking in the early month of March for avoiding the trekking crowd.

Lists of Hiking accessories for Nar Phu valley Trekking in Nepal.

Although it differs on each individual choices and interests. The list of equipment below is a general idea that provides some guidelines for gears to bring during your trekking to Nar Phu Valley.

Bringing clothes during the trek is all about how long you can go with smelly clothes vs how often you want to change clean clothes. However, we advise you to bring sufficient and warm enough clothes fit for much colder weather as mountain weather is always unpredictable. Just for a reminder, you can buy all these gears in Kathmandu as well.

Trekking equipment

  • Duffel bag

You need a duffel bag that is supposed to be waterproof with a strap along with a TSA lock. In your duffel bag, you keep all the clothes and essential gear while trekking. And this will be carried by our porter. Regarding the size, you can choose from 100 liters to 140 liters duffel as this size all you to fit most of the things you need for trekking.

  • Sleeping bag

It is the most important piece of equipment for trekking and climbing. Normally the smaller and lighter the size, the more expensive it is. Regarding the warmth of sleeping bags, down sleeping bags are warmer than synthetic ones. You need to bring a sleeping bag that rates up to -20c and a liner just in case it feels colder.

  • Daypack bag

It’s a daypack bag that you carry while waking where you put your wallet, camera, water bottle, rain cover, fleece jacket, and windproof jacket. Regarding the size of the daypack bag, the size of a small-medium 30 to 40-liters day bag with some side pockets where you can fit your water bottle or gloves is good. Moreover, if you can fit your Camelbak in your daily carry it is more efficient in the coldest weather as your water doesn't get freeze.

  • Water bottle

You can bring two water bottles in which you can drink in one and treat water in another to refill again. (Nalgene water bottle is good as you can put hot water as well if you want) you also can bring Camelbak which can be very handy for climbing.

  • Upper body
  1. Short sleeve synthetic t-shirts*3(while trekking you sweat a lot so, synthetic t-shirts are best to bring as they are light and dry fast)
  2. Wind shirts*1
  3. Long sleeve Merino wool t-shirts*2
  4. Synthetic insulated jacket (you can use it for climbing as well)
  5. Fleece glove
  6. Insulated gloves
  7. Buff (trail gets very dusty with trekkers and animals passing by you so, you can use it as a mask)
  8. Sunglass
  9. Sun hat
  10. Fleece hat
  11. Rain gear or poncho.
  • Lower body
  1. Trekking shoes (prober boots with grip is recommended as trail are rough so you might twist your ankle)
  2. Slipper or lightweight shoes (it is handy to wear in the guest house when you have done day trekking)
  3. Cotton hiking shocks
  4. Hiking pants*2
  5. Fleece trouser
  6. Underwear trousers*2
  7. Underwear
  8. Waterproof paint
  • Miscellaneous items
  1. Items for drinking water treatments such as Steripen, iodine tablets, chlorine liquids, or water filters. (If you using liquids or tablets it might bring a different taste in water so you can bring some juice-powder to bring a nice taste)
  2. Fast drying-camp towel (most guesthouses don't provide a towel for a shower so it's good to have one)
  3. Body wipes (it comes in handy if you don't take shower, especially in higher altitudes where there are no showers)
  4. Toilet papers
  5. Lip balm
  6. Sunscreens (minimum of SPF 40 plus as in higher altitude sunlight are direct and more penetrating.
  7. Earplugs (it is handy stuff as most guest house rooms are separated by plywood. So, sometimes your next room trekkers might be noisy talkers or snores.
  8. Mobile phone (you can use it as an alarm or there are internet services in most of the guesthouses so, you can use it if you want to communicate)
  9. Diary
  10. Chargers with an adapter (you can charge your gadgets along the trail by hydro-powered electricity in the lower region and sun-powered in the higher region)
  11. Camera
  12. Medical kit (Diamox, Imodium, ibuprofen, throat lozenges, tape, scissor,
  13. Zip-lock plastic bag (Although you put your all stuff in a duffel bag, however, Zip-lock bag can come in handy when you want to separate your items like toiletries, socks, underwear, and smelly clothes)
  14. Headlamp or torchlight
  15. Hand sanitizer
  16. Trekking sticks (most people use them and it is very helpful while walking rocky trails and especially for knees going downhill.
  17. Pocket knife.

Trip Reviews

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5based on 2 reviews

A fantastic guide, an amazing Trek

WOW is all I can say about Ace. Udaya was an amazing guide and was perfect throughout the entire trek. He was friendly, super knowledgeable, and handled everything that I needed from gear to travel. They were always concerned about my comfort and seeing that a memorable trip was had by myself and my partner. I had a medical issue that caused him to both works into the night to get a resolution. Of course, being sick in a foreign country can be a scary ordeal, but it was handled professionally and worked out well.

I can say with certainty that they'll be at the top of my list for my next trip and I can say without reservation that I'd go with them again.

Justin A
Justin A, United States

Excellent!

I am not an expert on trekking but I love it. From my experience, if you have a plan to trek, the important is you have to find a good guide and travel agency you can trust. I am lucky I found both. So if you have a plan in mind to go to Nepal.. just try to contact them. I believe that you will imprese on their service. 5 trips in Nepal since 2017.. until now I am looking forward to going back to trek with them again 😊

Gaew
Gaew, Thailand

FAQs

Q1. How difficult is Nar Phu valley trekking?

Nar Phu valley trek combines a moderate walk to steep ascend and descends. it also goes through the high pass like Kang La pass( 5320m) which is physically challenging so, it is considered a difficult trek in Nepal.

Trip Facts

  • Duration16 Days
  • DestinationNepal
  • Difficulty LevelModerate to strenuous
  • Max Altitude5320m

We Offer Group Price

No. of PersonPrice Per Person
1 person - 1 personUS$1849
2 people - 7 peopleUS$1649
8 people - 16 peopleUS$1449
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  • Nepal Goverment

    Registered with: Company Registration Office, Government of Nepal

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  • Taan

    Proud Member of Trekking Agency's Association of Nepal

  • Nma

    General Member of Nepal Mountaineering Association

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