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  7. Tsum Valley Trek - 19 Days

Tsum Valley Trek - 19 Days

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A lovely view of Ganesh Himal is pictured during the Tsum Valley Trek.
A lovely view of Ganesh Himal is pictured during the Tsum Valley Trek.
The ancient Mu-Gompa is one of the main attraction of Tsum valley trek.
An ancient Mu-gompa is one of the attraction of Tsum valley Trek.
Trekking route
Tsum Valley Trek 19 Days
5based on 2 reviews
Price per personUS$1650US$1799
$1650 x 1 pax
$1650

Total
$1650
Customize Trip

Tsum Valley Trek is one of the hidden treasures of Nepal surrounded by the Himalayas making it a hidden valley. Tsum Valley trek will lead us towards the Manaslu region but a short circuit covering the Tibetan abode of Tsum Valley which lies in the Gorkha district of Nepal.

Inhabited mainly by Tibetan people as the region was once part of Tibet, the Tsum Valley trek is a short visit to the Manaslu region. The region is diverse in terms of geography, flora, and fauna; moreover, Tibetan culture and religion will be the centre of attraction in this Tsum Valley Trek.

Our journey is to discover the virgin land far away from modernism as the Tsum Valley lies close to the border of Tibet people are more attached to the Tibetan culture and religion, for the Tibetan Buddhist followers the land itself is a pilgrimage site, it is the valley where Guru Milarepa meditate inside the cave.

So it is also known as the ‘sacred valley’ and ‘hidden valley’ surrounded by the Himalayas like Buddha Himal and Himal Chuli from the west, Ganesh Himal from the south, and Sringi Himal from the north making it the hidden treasure in the lap of the Himalayas.

The word Tsum itself originated from the Tibetan word meaning vivid, so the region is blessed with diverse nature and culture with beautiful forests, glaciers, rivers, etc. making it a hidden valley trek to one of the most forbidden valleys till 2008 AD.

Tsum Valley itself is the home to some endangered species like Himalayan Thar, Blue Sheep, Himalayan Eagles, etc. Trekking through the prayer flags, Chorten, spinning praying wheels, and visiting ancient monasteries all the way will give us immense pleasure in this region. Above all the welcoming gesture, lifestyle, culture, custom, and Tibetan hospitality will add a blend to our trek.

It is untouched by modernism, so polyandry marriage ceremonies are still practised in this region, where brothers shared a common wife as the Pandavas shared Draupadi in the Hindu epic Mahabharata. People here practise their own Tibetan culture and religion and speak their languages.

Till 2008AD, very recently it was a forbidden land for travellers, it was regarded as a restricted region in Nepal, but with time it has opened for the travellers to observe the native culture and visit the monastery, but we need to take special permit to travel in this region filled with vivid colours.

Trekking into the Tsum Valley a hidden germ of the Manaslu region is a more relaxing way to explore the age-old sacred Tibetan culture and religion in a short span of time which will help us know about the lifestyle of Tibetan people in the Tsum Valley. It is not as hard as the other trekking region of Nepal, as the highest elevation will be 3700 meters above the sea level thus making Tsum Valley Trek an easy short trek in the Manaslu region for all the age groups, as the trek is a slow ascent into the Himalayas.

So for travellers being at the lower altitude will keep away from fatigue, we can enjoy the living Tibetan culture and customs in Nepal far from the normally crowded trekking areas.

The itinerary can be customized according to your time frame and interest.

Highlights

  • Enjoy the history and cultural UNESCO world heritage site of Kathmandu
  • Enjoy the scenic drive to the Gorkha district.
  • Trek to one of the remote areas of the Himalayas
  • Explore the existing Tibetan culture of the hidden valley
  • Visit the age-old caves and monastery
  • Explore the virgin land of the Himalayas
  • Know the culture, history, and lifestyle of the Himalayan people
  • No worries about domestic flight
  • No worries about altitude sickness
  • Exotic trek for all age group

Gallery

buddhist wheel
budhhist monks
wallking
yak

Itinerary

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Day 1:Arrival in Kathmandu
  • Accommodation Star Category Hotel
  • MealsWelcome Dinner
  • Time35 Minute
  • Maximum Altitude1350m / 4430Ft
  • On your arrival at the international airport, our representative will pick you up and transfer you to your respective hotel, before check in to the hotel a small briefing will be given by our staff of the day program.
  • Check in to the hotel and after refreshment, you can explore the famous touristic area of Kathmandu which is Thamel.
  • In the evening complimentary Nepalese cuisine will be served with a cultural program in an authentic Nepalese restaurant.
  • Overnight in our respective hotel
Day 2:Kathmandu Sightseeing and Trek Preparation
  • Accommodation Star Category Hotel
  • MealsBreakfast
  • Time4 Hours
  • Maximum Altitude1350m / 4430Ft

Today will be our special day after breakfast we will be heading for a day tour in and around Kathmandu valley in some of the UNESCO listed World Heritage Site like Kathmandu Durbar Square, Swyambhunath Temple ( Monkey Temple), Pashupatinath Temple ( Cremation site), Bouddhanath, Patan Durbar Square, etc, guided by our professional tour guide. This tour is important because we will be able to know about the history, culture, religion and many more about Nepal, during this visit we can do some shopping for the gears required for the trek and also the souvenirs for family members back home. After the day tour, we will be heading towards the Discover Altitude office, here we will be introduced to our trekking team and will get a briefing about the trek we are heading towards and the stuff needed for the trek.

Overnight in our respective hotel

Day 3:Drive to Soti Khola (710m) via Arughat
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time8-9 Hours
  • Maximum Altitude710m/2329ft

After our breakfast, we will be driving all the way to Soti Khola our gate-way to Tsum Valley Trek. Passing through beautiful hills and mountains with fascinating views of rivers, villages, farmland, etc, and with frequent stops for some pictures and an urgent call of nature we can reach Arughat. On the way, we can stop for lunch and tea or coffee as well. The drive to Arughat is smooth with superb road, further driving for an hour and a half through the local road we reach Soti Khola.

Overnight at Tea-House

Day 4:Soti Khola to Machha Khola
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time5-6 Hours
  • Maximum Altitude900m/2953ft

The real trekking days for us begin from today but will be an easy day for us with some ups and downs throughout the trail. Passing through the forest with varied vegetation along the Budi Gandaki River, we will descend to a wide sandy riverbed, climbing a hill, and passing by the river we reach Machha Khola.

Overnight at Tea-House

Day 5:Machha Khola to Jagat
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time6 Hours
  • Maximum Altitude1410m/4626

After our breakfast at our lodge, we will trek passing by Machha Khola and Khola Besi a small village, further, through the jungle we reach the hot spring at Tatopani. Following through the forest, we reach Dovan Khola, crossing the Dovan Khola we make our journey to Budhi Gandaki Valley. As we ascend uphill the landscape and vegetation frequently keeps on changing, climbing further uphill leaving the sandy riverbank behind, we reach Jagat.

Overnight at Tea-House

Day 6:Jagat to Philim
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time4-5 Hours
  • Maximum Altitude1590m/5217ft

Today will be an easy day for us, as the trek will be short in terms of distance and time, but with magnificent views around. Trekking a bit uphill the trail will divert to leveled path, crossing the suspension bridge above the Budhi Gandaki River will lead us all the way to Philim, a big settlement village in the hills mostly inhabitant of Gurung community. Gurung community are famous for their warfare activities, as they are known for their bravery, mainly involved in the military services. We will have time to explore the local village and observe their daily activities and lifestyle.

Overnight at Tea-House

Day 7:Philim to Chumling
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time6-7 Hours
  • Maximum Altitude2363m/7753ft

A bit longer day for us as compared to the last day, the trail will lead us through scenic views of hills and mountains, further passing by the dense forest of Chumling village, we reach the Chumling village. Here we can visit the oldest monastery of the village if time permits we can observe the ritual ceremonies going on.

Overnight at Tea-House

 

Day 8:Chumling to Chokhangparo
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time5-6 Hours
  • Maximum Altitude3010m/10203ft

Today we will be ascending higher in terms of elevation surrounded by beautiful scenic views of Ganesh Himal and Himalchuli. The trail will be an easy one for the first half of the day, crossing the bridges over Rainjam and Serpu Khola we will be at the village Gho, and further climbing for about 2 hours uphill we will be at Chokhangparo village, a small village with the magnificent views of the mountains.

Overnight at Tea-House

Day 9:Chokhangparo to Nile
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time6-7 Hours
  • Maximum Altitude3361m/11027ft

After early breakfast, we trek climbing a bit higher leaving Chokhangparo behind, after a decent climb we reach Lama Gaon a small village further crossing a suspension bridge we will be at Rachen Gompa also known as ‘Nunnery Gompa’, a monastery for female. Visiting the monastery will be an extra thing to do, to know about their way of life and practice and also how females are selected to be nuns. Crossing the Shiar Khola we will be passing three villages such as Lar, which is also famous for micro-hydro project for the village; Phurbe and Pangdun the other two. Heading further we will pass by the big statue of Lord Buddha before reaching the Chhule village. The trail then climbs upstream crossing the bridge we will be at the popular village of Nile if time permits we can visit the local monastery of Chhule located at the top of the hill.

Overnight at Tea-House

Day 10:Nile to Mu Gompa
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time4-5 Hours
  • Maximum Altitude3700m/12139ft

This will be our awaited day, as our highest elevation of the entire trek is the village of Mu Gompa. This trail will lead us closer to the Tibetan border, passing by beautiful views and landscape of the Himalayas and also the Tibetan border we finally arrive at Mu Gompa, a famous old trade route to Tibet. The people here are Tibetan by origin, rich in their culture, custom, and religion. There is a Tibetan monastery situated in the village, further the villagers are farmers and rare yaks which is also their means of carrying goods to the villages.

Overnight at Tea-House

Day 11:Explore Mu Gompa
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time4 Houes
  • Maximum Altitude3700m/12139ft

One free day in Mu Gompa will help us to explore the surrounding areas, along with being friendly with the local Tibetan culture, custom, and religion. Knowing the lifestyle and daily activities and how children are donated to the monastery; moreover milking Yak will add extra excitement for us. Visiting the local village, the Tibetan monastery and observing the ritual Tibetan ceremonies in the monastery will add a flavor to our entire trek; and if time permits visit the bordering areas of Nepal- Tibet to explore the old trade route and Tibetan landscape.

Day 12:Mu Gompa to Rachen Gompa
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time6 Hours
  • Maximum Altitude3240m/10630ft

It will be an easy descending day for us, as the trail onwards will lead us to lower elevation but with magnificent views of the surrounding areas of Rachen Gompa. Rachen Gompa is a small village in the Tsum Valley of Tibetan settlement. It is a village famous for the nunnery monastery; the monastery has its own history and is the oldest in the valley. It has thousands of clay statues of Avalokiteshwara an enlightened one of Tibetan Buddhism. Apart from this, the monastery is painted with the history of Buddhism.

Overnight at Tea-House

Day 13:Rachen Gompa to Chumje
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time5-6 Hours
  • Maximum Altitude3230m/10597ft

We can start the day in a somewhat relaxing way as the trekking time is not much. The trail will be followed by forest and scenic views before reaching Gho village and is followed by Yaju and finally to Chumje. As the altitude keeps on changing, there will be variation in vegetation.

Overnight at Tea-House

Day 14:Chumje to Philim
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time6 Hours
  • Maximum Altitude1590m/5217

Today will be a long descending day for us with downhill; the trail will be followed by beautiful views before reaching Lokpa for our lunch. Further following through the flat trail, we will pass by the Samba Falls, then finally to Philim a small village and a gateway to Ganesh Himal Base Camp. The diverted trail from Philim will lead us to Ganesh Himal Base Camp.

Overnight at Tea-House

Day 15:Philim to Tatopani
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time6 Hours
  • Maximum Altitude975m/3199ft

After breakfast, we easily move back to Tatopani encountering the beauty of nature before reaching Tatopani. Tatopani means hot spring water; this will be a good place for us to enjoy some relaxing moments with the natural hot water after these long trek for relieving our tired muscles.

Overnight at Tea-House

Day 16:Tatopani to Machha Khola
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time5-6 Hours
  • Maximum Altitude900m/2953ft

Today as we trek downhill, we will be able to see the Budhi Gandaki River. The trail passes by villages and the plantation fields of the local villagers with abundant crops and vegetables are grown all around with the view of waterfalls. Followed by the famous Budhi Gandaki River passing by the Gurung village we will cross Korla Besi finally reaching Machha Khola.

Overnight at Tea-House

Day 17:Machha Khola to Arughat
  • Accommodation Tea-House
  • MealsBreakfast, Lunch and Dinner
  • Time5-6 hours
  • Maximum Altitude695m/2280ft

Today the trail will lead us to Lapu Besi followed by the Budhi Gandaki River as we descend to the lower altitude the river gets broader in terms of size. Further passing by the Soti Khola we will reach Arughat Bazaar a local market for the native mountain dwellers.

Overnight at Tea-House

Day 18:Drive to Kathmandu
  • Accommodation Star Category Hotel
  • MealsBreakfast and Farewell Dinner
  • Time7-8 hours
  • Maximum Altitude1350m / 4430Ft

Today will be our last day, after breakfast we will drive all the way to Kathmandu the capital city. Passing by beautiful mountains, hills, villages, and terrace farmland we will cross the Marshyangdi and Trisuli River before reaching Kathmandu. On our arrival in Kathmandu, we will check-in to our hotel and some free time can be spending around visiting the Thamel market. The evening will be a farewell dinner program arranged by our company Discover Altitude.

Overnight at our hotel

Day 19:Final Departure
    • Today is your last day in Nepal; one of the representatives from Discover Altitude will accompany you to the International Airport for your hotel according to flight schedule time.
    • We hope your stay in Nepal was an unforgettable moment with a beautiful memory and lovely experiences, last but not least we will be happy to see you shortly for some other exciting journey in Nepal. As the journey ends we hope you are taking beautiful memories back home and lots of love from Nepal.
    • If you have some more free days in Nepal then our team of experts will help you by guiding some lovely places to visit in Nepal according to your available schedule.
    • We wish you a safe and lovely flight back home.
    • Download PDF

    Cost Details

    Included

    • Airport pick up 
    • 3-night accommodation in Kathmandu 
    • All ground transportation during the trek
    • All Meals during the trek (Breakfast, Lunch, Dinner) and accommodation during the trek
    • MCAP and Special Immigration Permits 
    • ACAP (Annapurna Conservation Area Permit) and TIMS (Trekker’s Management System) required permit card
    • A highly experienced government licenses holder English speaking mountain guide and a porter, the porter will be in the ration of 2:1 ( 2 trekkers is to 1 porter)
    • Salary, accommodation, meals, insurance, equipment, transportation cost, etc for guide and porter
    • First Aids Kit for the entire team
    • Duffel Bag
    • Fingertip Oximeter to check the oxygen level of the trekkers frequently
    • Walkie-talkie during the trek
    • Discover Altitude T-Shirt
    • Seasonal fresh fruits
    • All government taxes and office charge

    Excluded

    • International Airfare and visa fees (can be obtained upon arrival at the immigration of the Tribhuwan International Airport)
    • Hotels and meals in Kathmandu and Pokhara (can arrange upon request)
    • Personal expenses during the trek also include WiFi, a hot shower in the hotel, purified drinking water, alcoholic drinks, etc
    • Your travel insurance
    • Your personal trekking gears
    • Tips and gratitude (a way of expressing thankfulness) to your guide, porter, and driver
    • And those not mentioned in the included section

    Risk free booking & Free Cancellation.

    Trip Reviews

    Write a Review
    5based on 2 reviews

    Beautiful Nepal

    Trekking with Narayan and his team was amazin! One of the best experiences of my life and aside from the vast landscapes and incredible views, the guides on this trip were so informative, humble and just beautiful people. I hope to visit with them again so day and can't recommend their tours enough!

    noimage
    Richard S, United Kingdom

    Excellent!

    I am not an expert on trekking but I love it. From my experience, if you have a plan to trek, the important is you have to find a good guide and travel agency you can trust. I am lucky I found both. So if you have a plan in mind to go to Nepal.. just try to contact them. I believe that you will imprese on their service. 5 trips in Nepal since 2017.. until now I am looking forward to going back to trek with them again 😊

    Gaew
    Gaew, Thailand

    Trip Facts

    • Duration19 Days
    • DestinationNepal
    • Difficulty LevelModerate
    • Max Altitude3700m/12139ft

    We Offer Group Price

    No. Of PersonPrice Per Person
    2 people - 6 peopleUS$ 1650
    7 people - 10 peopleUS$ 1550
    11 people - 16 peopleUS$ 1450
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