Manaslu Circuit Trek - 13 Days Itinerary & Cost

Manaslu Circuit Trek in Nepal is one of the popular off-the-beaten-path, pilgrimage adventure and a perfect alternative to the Everest Base Camp Trek. This trek offers breathtaking panoramic Himalayan views, a detailed itinerary, affordable cost options, and rich Tibetan-influence culture – without the crowds.

The Manaslu Circuit Trek takes you around eighth highest mountains on earth, Mount Manaslu (8163M), crossing the beautiful Larke Pass (5106M) and majestic views of numerous other Himalayas. The remote trek combines stunning landscape, authentic villages, and a true wilderness experience, making it ideal for trekkers seeking both adventure and cultural immersion.

The trail to Manaslu Circuit is protected from modernism and thus, is one of the finest trails where few trekkers dare to take this challenging adventure. Manaslu Circuit Trek is a combination of wilderness and exotic rural lifestyle with ancient monasteries, gompas and the trade route to Tibet, where one can reach the border in a day hike via Samdo.

Manaslu Circuit Trek is a truly beautiful, unspoiled, and unique 13-day trekking trail in Nepal that takes one to the real paradise on the lap of the Himalayas. Manaslu Circuit Trail lies in the remote region of the northern part of Gorkha district bordering Tibet (China), which is cradled between Budhi Gandaki on the east and the Marshyangdi River to the west.

Manaslu was coined from the Sanskrit word "Manasa", which translates as “intellect or soul”. So, Manaslu means "the mountain of the spirit", the 8th highest mountain in the world, with an altitude of 8,163 meters, to the east of Mount Annapurna (8,091 meters).

Although mountaineers had access for a long time in the Manaslu region, however, for trekkers, it was officially opened only in 1991. Britishers are more attached to Mount Everest and regard it as their sentiment, and so Mount Manaslu is to the Japanese. 

Manaslu Circuit Trek Nepal, is a less-traveled trail than the Annapurna and Everest regions because of its strict provisions by the Government. To fulfill those requirements, trekkers need to follow some important procedures to obtain Permits. This region is rich in cultural heritage, amazing lakes, breathtaking waterfalls, ancient monasteries, and a great view of Mount Manaslu and other surrounding mountains.

Manaslu Circuit excursion goes through the Manaslu Conservation Area, which was declared a conservation area in 1998. This trek is listed as a restricted area of Nepal, so trekkers need Special Permits as well, along with other regular permits to trek in this region.

Hiking around Manaslu is becoming an alternative to Everest and Annapurna due to its unique landscape, pristine natural beauty, culture, and traditions, which are disappearing from other traditional trekking areas of Nepal.

The Round Manaslu Trek begins with an epic ride to Arughat Bazaar (620 meters), the traditional gateway to Manaslu Circuit trekking. However, with road construction now, trekkers can drive to Maccha Khola (930 meters), which goes along the Budhigandaki River. This has minimized a couple of days for the trek.

After Arughat Bazaar, your drive journey goes along the upstream of the Budhi Gandaki River, passing Soti Khola to reach Machha Khola (930 meters) for the first day overnight. The trek gradually goes to Jagat (1,410 meters), Philim (1,519 meters), Deng (1,800 meters), and Namrung (2,660 meters) for other nights.

The trail after Namrung goes to another typical Tibetan village of Lo-Gaun (3,180 meters) and Samagaun (3,530 meters) for the next day. You take another day at Samagaun for acclimatization and exploration, in which you will have choices to explore Birendra Lake, or all day long, round-trip onwards to Manaslu Base Camp.

After Samagaun, the trail goes onwards to Samdo (3,690 meters) and to Dharamsala (4,470 meters), which is your last night in the Budhi Gandaki valley of the Gurkha District.

The trip starts early in the morning for the highest point of the trip, Larkey Pass (5,106 meters), and reaches Bhimthang (3,720 meters). Larkey Pass is the border landmark between the Gurkha District and the Manang District.

Leaving Bhimthang, then descend to Tilje (2,300 meters) and to Dharapani (1,860 Meters), where you meet the trail to  Annapurna Circuit Trek. The trek continues down to Chamje (1,430 meters) and Besisahar (760 meters), from where we drive back to Kathmandu.

Our Manaslu Circuit Trekking itinerary is designed as the best itinerary on which trekkers have ample time to acclimatize before crossing the Larkey La Pass (5,106 meters). You can enjoy the Manaslu scenery and places of highlights in their full display.

However, suppose you are a real adventurer, physically fit, and have good experience in high-altitude trekking. In that case, you can customize the Manaslu Circuit trek itinerary as per your desire to finish it earlier or extend it further. For more details, please inquire with us. info@discoveraltitude.com or WhatsApp at:+9779851149890

Compared to the usual Manaslu Circuit trek itinerary, our itinerary is best to avoid altitude sickness. It's includes a night stay between Namrung and a acclimatization day in Sama Gaon ( Optional hike to Manaslu Base Camp or Birendra Lake)

Manaslu Circuit Trek Day to Day Itinerary Overview

Day 1: Kathmandu arrival and transfer to hotel | 1,400 m /4,593 ft

Day 2: Drive from Kathmandu to Machha Khola | 160 km/99 miles | 8-9 hours | 870 m/2,854 ft

Day 3: Trek from Machha Khola to Jagat | 22.2 km/13.7 miles | 6 hours | 1,410 m/4,625 ft

Day 4: Trekking from Jagat to Deng | 19.9 km/12.3 miles | 7 hours | 1,804 m/5,917 ft

Day 5: Trek from Deng to Namrung | 19.5 km/12.1 miles | 6 hours | 2,630 m/8,626 ft

Day 6: Trek from Namrung to Shyala | 11 km/6.8 miles | 4 hours | 3,500 m/11,483 ft

Day 7: Trekking from Shyala to Sama Gaon via Pun Gyen Gompa | 17 km/10.5 miles |6 hours | 3,520 m/11,548 ft

Day 8: Acclimatization day | Hike to Manaslu Base Camp & Birendra Lake | 3,530 m/11,581 ft

Day 9: Trek from Sama Gaon to Samdo | 8.2 km/5 miles | 3-4 hours | 3,875 m/12,713 ft

Day 10: Trek from Samdo to Larke Phedi (Dharamsala) | 11.7 km/7.2 miles | 4-5 hours | 4,480 m/14,698 ft

Day 11: Trek from Larke Phedi to Bimthang via crossing Larkya La Pass (5106m) | 24.7 km/15.3 miles | 8-9 hours | 3,720 m/12,205 ft

Day 12: Trek fropm Bimthang to Dharapani and drive to Besisahar | 51 km/31.6 miles | 6-7 hours | 760 m/2,493 ft

Day 13: Luxury bus drive from Besisahar to Kathmandu | 175 km/109 miles | 8 hours | 1,324 m/4,344 ft

Why Choose Manaslu Circuit Trek?

• On the Manaslu Circuit trek, you will enjoy a peaceful walk. This trek is not as busy as the famous treks in Nepal. The trail remains less crowded even in the spring and autumn seasons.
• The adventure and thrill the Manaslu Circuit trek offers are unmatched. The trail goes through subtropical forests, landslide-prone areas, alpine meadows, and glacier moraines, crossing several suspension bridges and streams on the way.
• The diverse landscapes are another major reason that makes the Manaslu Circuit one of the best treks in the Himalayas. You cannot even fathom the variety of scenery you will get to enjoy on this trek. And the mountain views are equally incredible.
• The rich Tibetan Buddhism heritage will sprinkle mystique and spiritual essence on your journey. The Manaslu Circuit route is close to Tibet, so you will see a perfect amalgamation of Nepali and Tibetan heritages. The stories, myths, and beliefs of the locals will add more character to your Manaslu Circuit trek.
• While trekking at different altitudes, you will come across different climatic zones. It means you will discover a wide range of vegetation. Likewise, the Manaslu region is also home to many species of wildlife, including the rare snow leopard. Who knows, you may get to spot one?
• Finally, we cannot emphasize enough how the Manaslu Circuit trek will change your life and perspective. It will give you a break from the world. You will connect with nature, push your limits, and also get a break from toxic food.

Best Side Trips on the Manaslu Circuit Trek

Manaslu Circuit Trail is a diverse area that has may alternatively spot trekkers can explore during the complete Manaslu Circuit Trek. Here, travelers during the Manaslu Circuit Trek can visit some of the most popular highlighted places that doesn’t falls in the trail but can be diverted through the alternative trail to explore those with or without additional days.

This can be done either extending couple of hours in your day hike or by reserving a day to make it a day excursion tour. One can make an exceptional journey by just skipping the main trail and then rejoin the trail with the side trip. Something which falls within the main trail are easy to explore but there are some of the popular highlighted places that either need to hike with couple of additional hours or some with a reserve day.

Further, if trekkers want to add an additional trek with the Manaslu Circuit Trek to make it a combo, that too will be possible. There are multiple trekking trails that can be adjoin with the Manaslu Circuit Trek, in details we have mentioned at the last part of this section.

Now, let’s talk about some of the popular and highlighted side trip which can be done during the Manaslu Circuit Trek.

• 1.Pun Gyen Gompa

Pungyen Gompa also known as Pungyen Monastery is one of the most fascinating spots in the Manaslu Region and trekkers can explore this site when one diverts the trail from SHYALA (3500M) to Pungyen Gomapa (4000M).

This side trip to Pungyen Gompa during the Manaslu Circuit Trek benefits trekkers in multiple ways. It works as an acclimatization before descending to Samagaun (3530M) to spend a night. The best part of visiting Pungyen Gompa is the majestic trail and jaw-dropping vegetations. Trekkers will be able to explore flora and fauna and enjoy the jaw dropping views of the Mount Manaslu, glacier and the surrounding Himalayan ranges.

Finally, on reaching the Pungyen Gompa, you will feel the presence of spiritual vibe of the monastery which was build more than 400 years ago by the local community to retreat and practice meditation, and still the presence of monks and their daily ritual and chanting goes on every day.

• 2.Birendra Lake

Birendra Lake is another highlight of the Manaslu Circuit Trek that takes travelers to one of the popular Manaslu Glacier, known as Birendra Lake, named after the former King of Nepal, King Birendra Bir Bikram Shah.

Birendra Lake is a fresh water lake formed by the melting-snow of the Mount Manaslu at an altitude of 3700 Meters, with majestic green and blue in color and scenic view around. However, during the winter the lake gets frozen. Lies at an altitude of 3700 meters, Birendra Lake and Manaslu Base Camp (4700M) together can be a perfect day hike for trekkers from Samagaun (3520M) and this day hike will work as an acclimatization day for trekkers who wants to continue their hike towards the Larkey La Pass (5106M).

• 3.Manaslu Base Camp

Manaslu Base Camp is one of the wonders of the entire Manaslu Circuit Trek and falls as a side trip during the Manaslu Circuit Trek. Trekkers on the acclimatization day, explore Birendra Lake and Manaslu Base Camp together because the side trip trail follows the same route.

Trekkers planning for the Manaslu Base Camp will have to keep a reserve day/acclimatization day in Samagaun (3520M), which normally all the trekkers do to acclimatize themselves before going higher to continue the Manaslu Circuit Trail.

Manaslu Base Camp is a scenic point during the Manaslu Circuit Trek which lies at an altitude of 4700 Meters. During the climbing season, trekkers will have an opportunity to meet the expeditions group and the organized tent can be seen everywhere.

• 4.Tibet Border

Tibet border excursion tour during the Manaslu Circuit Trek will be one of the best and a life-time memory for trekkers. As the Manaslu Region itself share its border with the Tibet and there are point where trekkers can enjoy visiting the border as a side trip.

Trekkers from Samdo (3875M) can hike all the way to the Tibet border to explore. This will be a majestic hike through the Himalayas and the pass to reach the border, a popular and famous trade route of the entire Manaslu region.

The hike from SAMDO to Tibet will be around 7-8 hours of round trip, however, carrying water and some snacks will be an advantage because this trade route lacks any tea house or villages.

Transportation Guide for the Manaslu Circuit Trek: How to Get There

Manaslu Circuit Trail falls under the conservation area (MCAP), hence constructing of road is strictly forbidden, however, till the starting point one can have an option of drive available and the after the descend via the Larkey La Pass, one will have an option of drive to Kathmandu. This can be done in two different ways, private Jeep and sharing Jeep/Bus.

Travelers must note that after passing the main highway, the road to the starting point Maccha Khola/Jagat will be an off-road drive and as the trek ends in Dharapani the road to Beshi Sahar will be off-road drive.

• 1. Local Bus / Local Jeep

The first day of the drive to the starting Point (Maccha Khola) will be a bus drive from Kathmandu and if trekkers want to continue till Jagat, then you will need to take a sharing jeep from Maccha Khola without any alternative option. Here, kindly notes the bus from Kathmandu only commerce till Maccha Khola early in the morning.

Further, as the trek ends in Dharpani, you will only have an option of sharing local jeep till Beshi Sahar and then one can take a bus or HiAce drive to Kathmandu.

• 2. Private Jeep

The best part to start the Manaslu Circuit Trek is to go with a private transport to the starting point from Kathmandu and ends with a private transport from Dharapani to Kathmandu. Private transport benefits travelers in multiple ways, it gives flexibility to stop in any of the places of your interest.

Further, drive in Private transport will be faster and comfortable then the local sharing transport and you can start the drive from your hotel at your flexible time.

Manaslu Circuit Trek for Solo Female Travelers

Despite Manaslu Circuit Trail being a remote and restricted region, Solo travelers can trek Manaslu Circuit Trek in an easy and comfortable way. The ban on at lest 2 travelers to obtain permits has already been lifted by the government, however, a registered guide and an organized trek by the local agency is must for the Manaslu Trek.

Any of the solo travelers can trek Manaslu Circuit Trail without any difficulty. The trail to Manaslu Circuit is safe for solo female travelers as well. For a solo female traveler, trekking the Manaslu Circuit Trek will be a majestic journey, as you will be accompanied by a professional trekking guide.

Manaslu Circuit Trek for Families

Manaslu Circuit Trek for families will be a perfect destination when you are in a group of not less than 2 travelers. The best part for families during the Manaslu Circuit Trek will be to go in a private way, without any group joining with unknown travelers.

Trekking Manaslu Circuit with a family in a comfortable way at comfortable pace, explore the side trip will add benefits with scenic beauty and also gives you time to acclimatize with an altitude gain.

Further, you can continue the entire circuit of the Manaslu trail or descend from some point will also be an option when you are with kids or children.

Manaslu Circuit Trek for Seniors

If you are a first-time trekkers or Senior citizen and planning for the Manaslu Circuit Trek, then the best option is to follow the customized itinerary or at least be flexible with the number of days and try to keep a reserve day. This will give you flexibility to stop at any additional place when you need to acclimatize.

Trekking Manaslu Circuit Trek as a senior citizen needs to be a bit careful with your itinerary, so it is better to consult with Discover Altitude Team and take advice of experts. They will make sure your itinerary goes in a perfect way maintain the distance and also the altitude gain.

Road Access and Short Itinerary Options for Limited-Time Travelers

Manaslu falls under the restricted areas; however, the lower part of Manaslu region has access with driving road. Trekkers who are tight with their schedule for a long trek, they can easily drive from Kathmandu to the point where the road ends and this can be Jagat or Philim depending upon the condition of the road on that particular day.

Further, after the trek, trekkers can drive all the way to Kathmandu from Dharapani to end their trek in Kathmandu on the same day. This option will make your entire trek a short Manaslu Circuit Trek, saving 3 days.

However, trekkers will further have an option of customizing the itinerary in a proper way maintain the distance covered and also the altitude gain. Moreover, trekkers will again have an option to use helicopter after the Larkey La Pass either in the Phedi or Bhimthang and this will shorten around 2/3 more days to the trek or one can skip couple of overnight camp at the low altitude.

Following the best possible way there are still option for trekkers to make the Manaslu Circuit Trek an easy and time-consuming program that can be completed within 6/7 days in total.

Manaslu Circuit Trek with Helicopter Return

(Hike to Base Camp, next day Heli Return from Samagaon) OR, trek to Phedi/Bhimthang after the Larkey La Pass and then take a Heli ride back to Kathmandu

Manaslu Trek with Helicopter Return will be one of the finest options for trekkers who are restricted with their long duration of trek or those who wants to skip the high altitude and also for senior citizen and children.

This will be a luxury trek to the low altitude of the Manaslu Region and one can enjoy diverse vegetation, majestic landscape, magnificent Himalayan vista, rural villages, monasteries, Birendra lake and the majestic Manaslu Base Camp.

The hike to Manaslu with Helicopter option will take trekkers to Samagaon for two nights. This will be a reserve second day to explore Manaslu Base Camp and Birendra lake and on the third day, you will take a helicopter ride from Sanagaon to Kathmandu.

Further, if one wants to complete the circuit via Larkey La Pass, then you can take a Helicopter ride from Phedi or Bhimthang after the Pass and fly directly to Kathmandu and this will save 3 additional days of the trek.

Manaslu Circuit Trek without Larkey La Pass (5106M)

Manaslu Trek without Larkey La Pass will be a short hike to the lower part of the Manaslu Region. The trail remains the same and is only suitable for those trekkers who wants to skip the high altitude or the Larkey La Pass (5106M).

Here, trekkers will have an option to hike as per their interest and this can be till Samagaon or Sambo, exploring the entire side trip that falls during the Manaslu Circuit Trek. Spending a reserve day in Samagaon will take you to the Birendra Lake and Manaslu Base Camp and further, having a reserve day in Samdo can lead you towards Tibet Border.

Thus, trekkers who wants to skip the high altitude but still wants to explore the Manaslu region and the majestic Himalayas, this will be a majestic low-altitude trek.

Side Trek with couple of additional day one can do during the Manaslu Circuit Trek

Tsum Valley Trek

Tsum Valley Trek lies in the lower part of the Manaslu Region and goes at the low altitude. This is one of the remote areas of the Manaslu Region with the Tibetan settlement. The trail to Tsum Valley follows the same route of the Manaslu Circuit Trek for couple of days and then divert towards the popular Tsum Valley.

Trekkers can enjoy the majestic landscape, solitude trail, monastery, cave and most famously the ancient Tsum valley and the Tibetan hospitality, tradition and culture and finally one can continue the trek towards Manaslu Circuit Trail.

Ganesh Himal Base Camp Trek

Ganesh Himal Base Camp, a popular off-the-beaten trail lies in the Manaslu Region of Nepal and follows the trail through the Tsum Valley. Trekkers here can explore the Ganesh Himal Base Camp with an option to combine with/without Tsum Valley and then continues towards the Manaslu Circuit Trail.

Annapurna Circuit Trek

Annapurna Circuit Trek, one of the most popular trekking trail in Nepal is co-joined with the Manaslu Region. Trekkers here will have an option to combine Manaslu Circuit Trek with Annapurna Circuit Trek with the same permits.

However, you will need to have couple of days extra to do Annapurna Circuit Trek after your trek of Manaslu Circuit Trek ends to Dharapani. The best part of this combo trek is that you will make another pass (Thorang La Pass 5416M) and then descend towards Muktinath to take a drive to Kathmandu or a flight to Katmandu via Pokhara.

Tilicho Lake Trek

Tilicho Lake Trek that falls in the Annapurna Region is another famous destination for trekkers and is one of the highest situated lake. Tilicho Lake (4919M) is famous for its stunning vista, blue lake surrounded by snow-covered Himalayas and the adventurous trail

Further, one will still have an option to join Annapurna Circuit Trek and descend to Muktinath via the Thorang La Pass (5416M) to make a Annapurna Circuit.

Round Manaslu trek Updated itinerary overview, distance, duration, and altitude

The Manaslu Circuit trek distance is approximately 165 kilometers. The distance may increase or decrease as per your itinerary. Likewise, on average, you will walk 6 hours a day during this trek and gain around 500 meters every day.

Charging, a hot shower, internet, and a toilet during the Manaslu Circuit Trek

*Note that all the services mentioned below cost extra money, and our Manaslu Circuit trek Package does not cover these expenses. So, we recommend that trekkers budget daily personal expenses for the trek.

• Charging: The charging cost is usually USD 1 to USD 3 per device. There are separate charging stations in the tea houses where trekkers charge their devices. Spare batteries, solar chargers, and power banks will be convenient.
• Hot shower: Water is always cold in the mountains. The tea houses offer warm water free of cost to wash your face, but for the shower, you need lots of water, which costs extra money. The hot shower may cost USD 5 to USD 7. Taking a hot shower at a higher altitude is not easy because of the cold climate. It is best if you pack wet wipes to keep yourself refreshed when you can't take a shower.
• Internet: WiFi is available at lower elevations. You may get WiFi in Namrung and Sama Gaon, but the network will not be stable. Likewise, there is no mobile network in most parts of the Manaslu Circuit trek route. Therefore, we recommend trekkers take this trek as a break from the digital world. WiFi also costs around USD 3 to USD 5.
• Toilet: Western-style toilets are not available on the trail. You also have to use squat toilets. Prepare yourself mentally for that. Pack toilet paper, soap, hand sanitizer, etc.

Book Now | Customize | Check Availablity: Group Joining Date and Price: Click Here
Connect WhatsApp to speak trip expert +977 9851149890

Manaslu Circuit Trek Difficulty and Challenges

The restricted trekking zones are more challenging than other trekking areas in Nepal, and Manaslu is one of the restricted areas. The adventure and spectacular scenery of Manaslu come with a demanding walk across varying altitudes and climatic zones.

The difficulty of the Manaslu Circuit Trek may differ from person to person. For example, a well-experienced trekker with good fitness will find the challenges of the Manaslu Circuit trek enjoyable. However, this may not be the case for beginner trekkers.

As per the Himalayan standards, the Manaslu Circuit is not recommended to first-time trekkers, but we do have many successful stories that show first-time trekkers completing this trek. It all depends on your preparation, fitness, and mindset.

If you are ready to push yourself and determined to complete the Manaslu Circuit trek, who are we to say no to you? Instead, we will pair you with a strong, reliable trekking guide and porter to achieve your goal.

Below, you can read what you can expect during the Manaslu Circuit trek in terms of challenges:

The offbeat terrain: The first few days, you will be trekking on steep rocky paths. As you hike above Namrung village, the walkways get quite narrow and follow hillsides. The guide will help you cross these narrow sections. It is crucial that you listen to him and follow his instructions.

haring the trails with mules: You will encounter mules while trekking. They mostly transport goods between the villages. The pro tip is to stay still on the side of the hill and let the mules pass. Animals are unpredictable. To be on the safe side, we recommend that trekkers always stand on the wall side.

Suspension bridge: There are many long suspension bridges on the Manaslu Circuit route, and crossing them is quite thrilling. Suspension bridges swing a little when you walk on them, and they are high, which can be scary for some trekkers. Focus on the view and do not look down. Use the ropes while crossing the bridge. It will help you maintain balance.

Body balance and the right gear: Walking on rugged terrain can lead to missteps and getting hurt. So, you have to be careful with your foot placements. Make sure your front foot is stable before you move the back foot. Wear good trekking boots that will support your ankles. Use trekking poles. It will help you a lot while ascending and descending. Similarly, get a backpack that has waist straps. It will be easy on your back and shoulders.

Long trekking duration: You will walk a lot during the Manaslu Circuit trek. The first three days of the trek (up to Namrung) are the longest. You will be walking almost 16 to 20 km each day. Namrung onwards, you will hike 10 km on average each day. So, on average, you will hike 6 hours a day during the trek.

Your health condition: High-altitude remote trekking is not for everyone. If you have heart or lung issues, consulting a doctor before the trek is a must. We usually recommend trekkers to meet their doctors, get necessary vaccines, and talk about altitude sickness and any other health issues that may get triggered during the trip.

A long time in remote mountains: You will spend 12 days in the remote mountains of the Manaslu region on this trek. Spending that many days away from the modern conveniences and digital world is not a cup of tea for everyone. Trekkers have to be willing to embrace limited facilities, adjust to a simple mountain lifestyle, and enjoy nature.

Is the Manaslu Circuit Trek suitable for you?

The Manaslu Circuit trek is not as easy as the standard treks in Nepal. It is an advanced trek, ideal for trekkers who have previous trekking expertise and good fitness.

With that being said, beginner trekkers may go for the Manaslu Circuit trek if they are confident in their fitness and can push themselves. So, fitness is the first thing anyone planning to do the Manaslu Circuit trek should consider.

The next factor to consider is the limited infrastructure. Unlike the Everest and Annapurna regions, the services and infrastructure are very limited on the Manaslu Circuit.

You will find comfortable teahouses to spend nights up to Namrung, but after this point, the services and options are very limited. So, ask yourself a question: are you mentally ready to adjust to a simple mountain lifestyle?

How do you prepare for the Manaslu Circuit Trek?

First and foremost, you have to take care of your physical fitness for the Manaslu Circuit trek. As the Manaslu Circuit trek involves daily 6 hours of walking minimum, it is important that you are ready for that.

Weight training: Walking long hours on rugged terrain with a backpack demands strength. By weight training, you will strengthen your core, back, and leg muscles, which will help you a lot during the trek.

Cardiovascular exercises: Regular swimming, cycling, running, jogging, etc, will help you improve your stamina and endurance. It will also mentally push your mind.

Mental training: With the rise in elevation, walking becomes tougher due to low oxygen levels and high air pressure. You will be pushing yourself mentally a lot. We recommend practicing long breathing and meditation, etc. These two activities will keep you grounded during nervous breakdowns and over-excitement.

Learn about the region: Manaslu is not well-studied like Everest and Annapurna. Therefore, the infrastructure is very basic, and you have to adjust a lot.

Manaslu Circuit Trek Solo Rules 2026 - Is Solo Trekking Allowed?

Yes, solo trekking is now allowed in the Manaslu Circuit trek. The Manaslu region is still a restricted area so you must go through registered local trekking agency and mendatory to trek with guide. 

Therefore, you can do in a group or solo no problem. Now, you can bring your own trekking partner, or if you are a solo traveler, you can join one of our groups for the Manaslu Circuit Trek.

Our groups are small, up to 8 trekkers. If you have any more questions, kindly contact us anytime.

Manaslu Circuit Trek Updated Cost 2026 and 2027 

First of all, we have the most reasonable (without compromise in service) pricing for the Manaslu Circuit trek. Our Manaslu Circuit trek cost depends on the group size and trekking time.

For a group of more than 10 trekkers, kindly contact us for a special group discount.

Extend the Manaslu Circuit trek to the hidden Tsum Valley

Tsum Valley is the extension of the Manaslu Circuit route. It is a hidden valley known as Beyul in Tibetan Buddhism. The Tsum Valley is even more pristine and beautiful than the Manaslu Circuit.

The trail to Tsum Valley separates from Lokpa village (on the way from Jagat to Deng). Some notable destinations in this valley are Mu Gompa, Ranchen Gompa, and Ganesh Himal Base Camp.

Your Manaslu Circuit trek itinerary will extend 5 to 7 days if you combine the Tsum Valley. If you are doing the Manaslu Circuit trek and have a few extra days, then we highly recommend extending your trek.

We also have a Manaslu Circuit trek with a Tsum Valley package that you can check out.

What is it like doing the Manaslu Circuit trek with Discover Altitude?

The Discover Altitude team presents a long legacy in the Himalayas. We have been operating treks, tours, and peak climbing trips in Nepal for many years.

Our team has multiple generations, boasting expertise, youth, and reliability. We are updated with new trekking methods, supplies, and practices. You will get the best Manaslu Circuit trek price and service with us.

As one of the local Nepali trekking companies, we strive to show our beautiful country to the world. We ensure our trips are safe and our guests enjoy hassle-free holidays.

For the Manaslu Circuit trek, we take care of permits, accommodation and meals, transportation, guide, porter, airport transfers, etc. You will have the best Manaslu Circuit trekking experience with us.

Bookings are open for Manaslu Circuit Trek 2026/2027 departures!

• Local expertise: For the Manaslu Circuit Trek, we work with guides and porters who are born and raised in the Manaslu region. Our guides are trained to assist trekkers and have many years of expertise.
• Well-managed logistics: By trekking with us, you can forget about permits, accommodation, transportation, and all other details. Our team will handle them for you and ensure there is no hassle for you.
• Guaranteed departure: We do not cancel any trip. You do not have to worry about the trip getting canceled with us.
• No hidden charges: We are transparent with our Manalsu Circuit trek pricing and what it includes and what it does not. You will get the best Manalsu Circuit trek cost with us.
• Exceptional client support: We have a dedicated team that will assist you from the start to the end of the Manaslu Circuit trek in Nepal. You will never be left alone or stranded by traveling with us. 
• Airport transfers: We provide complimentary airport transfers as per our itinerary to our guests. It makes your travel experience in Nepal seamless.
• Duffel bags: A high-quality duffel bag can become a big investment, so we provide free Discover Altitude duffel bags to our guests. They can use it during the trek and return after the trip ends.
• Safe booking system: We have streamlined trek booking in Nepal with our safe system. You can now book the Manaslu Circuit trek or any other trip to Nepal easily and safely with us. Our secure system protects your personal card details.