Simple and easy way to explore the diversity of the Annapurna region..
Rapid Annapurna Base Camp Trek
Ascending to ABC from MBC
Short Annapurna Base Camp Trek (4130M) is one of the most preferred treks in Nepal and the region has been listed as one of the top 10 trekking destinations of the world by the renowned travel site Lonely Planet due to its beauty, easiness, and diversification of the trail. It is a moderate trek in the Himalayas of Nepal, which lies in the Annapurna region.
The region itself is blessed with nature and culture, and the Annapurna region has the most trekking trails in Nepal and options to trek compared to any other region in Nepal.
Trekking through the harsh jungle to the village and finally to the mighty Himalayas is the diversification of the entire trek, every step we make will be a wonderland for us. The trail starts from the lowland to the base camp and is filled with different vegetation, flora, and fauna.
It is a short and time-saving trek for adventurous trekkers, no matter how old and what your physical condition is; if you have a strong determination to explore the beauty of the Himalayas Rapid Annapurna Base Camp will be the best.
The trail will lead us to explore the beautiful range of Annapurna and Dhaulagiri which includes the Fishtail Mountain, Annapurna, Nilgiri, Gangapurna, Dhaulagiri massif, and many more in a short period. This will be a time-saving and relaxing trek, to explore nature and its beauty.
Our Guests are resting on the way up to Annapurna Base Camp and beautiful mountains in the background.
Now, if you are on a short holiday tour in Nepal with a busy schedule but want to enjoy being in the Himalayas of Nepal, join Discover Altitude to enjoy trekking with the locals in the Annapurna region which is the shortest and the best Annapurna Base Camp (ABC) trek in a more relaxing and experiencing way enjoying all the beauty, visiting the scenic spot for photographs without being rush.
The trek starts from Kimche, which is around 3 hour's drive from Pokhara this will make the trek shorter to avoid rush hour, exploring the most demanding village Ghandruk on the lap of the mountain will be a memorable experience for any trekkers.
Further ascending towards Chhomrong, Deurali, Machhapuchri Base Camp, and Annapurna Base Camp.
The trail is filled with the diverse color of nature and ethnic settlements mainly occupied by the Gurung Community along with the majestic Himalayas like Himchuli, Barahi Shikhar, Annapurna I, Tent Peak, Singachuli, Gangapurna, Annapurna III are some to be mentioned.
Passing by the Modi Khola snow-melted river, we can enjoy a relaxing moment, descending back from ABC we will be in one of the popular hot springs at Jhinu Dada. The trail will pass by different villages, farmland, flora, fauna, etc before reaching Pokhara to end the trek.
Interested in this trip, for further information or booking WhatsApp: +977-9841161593 or Email: info@discoveraltitude.com
Highlights
A local guided trek in the Himalaya
Explore the nature and culture of the Himalayas
Enjoy short and time-saving Annapurna Base Camp Trek
A relaxing natural hot spring bath at Jhinu Dada
Experience Gurung hospitality, culture, and lifestyle
Enjoy the paradise city i.e. Pokhara
Easy trek for all level trekkers
Gallery
Itinerary
Expand all +Collapse all -
Annapurna Base Camp Trek starting Point:
If you want to start the Short Annapurna Base Camp 7-days trek from Pokhara this will be the best itinerary to follow, we will pick you from your respective hotel in Pokhara and drive an hour to Naya Pul a gateway to ABC and trek towards Ghandruk village
If you want to start the Short Annapurna Base Camp 7-days trek from Kathamndu this will be the best Itinerary to follow, take the first flight from Kathmandu to Pokhara and drive to Kinche via Naya Pul and trek for an hour and a half to Ghandruk.
{Note: We do have an office in Kathmandu and Pokhara, upon your request we can arrange your flight ticket and airport drop arrangement from Kathmandu hotel itself.
Or if you want to enjoy the first night in Pokhara, you can drive to Pokhara by tourist bus. Price varies according to the starting point of the trek.}
Day 1:Pokhara or Kathmandu to Ghandruk
Accommodation Tea-House
MealsBreakfast, Lunch and Dinner
Time5 Hours
Maximum Altitude2012M/ 6601Ft
From Pokhara (850 m)
After our breakfast, we will take an hour's drive in a private car/jeep with our local guide to Naya Pul which is a small market for the mountain settlers to buy and sell their goods.
The trek of today will be an easy one, we will be hiking through the Modi Khola (River), crossing the suspension bridge into the local village.
The trail is filled with the daily activities and lifestyle of the village, farmland, and waterfall before we reach Ghandruk a small Gurung village on the lap of the mountain this will be a good place to enjoy the majestic Annapurna mountain evening we will be exploring the village and the Gurung Museum along with the sunset view upon the Himalaya.
Overnight in Ghandruk
From Kathmandu (1350 m)
After our breakfast in the Kathmandu hotel, a representative from Discover Altitude will pick us up to transfer to the domestic terminal in a private car/jeep to transfer to Pokhara.
Upon our arrival in Pokhara representative from Discover Altitude and guide will welcome you to the Pokhara airport and escort you to Kimche which will be a 3-hour drive via Naya Pul.
Passing through the beautiful villages, farmland, waterfall, Modi Khola, etc we can stop frequently for some pictures before we reach Kimche.
Further, we trek easily for two hours to reach Ghandruk a small Gurung village on the lap of the mountain this will be a good place to enjoy the majestic Annapurna mountain evening we will be exploring the village, the Gurung Museum, and the sunset view upon the Himalaya.
Overnight in Ghandruk
Day 2:Ghandruk to Sinuwa
Accommodation Tea-House
MealsBreakfast, Lunch and Dinner
Time7 Hours
Maximum Altitude2340M/7677Ft
This is the second day of our trek, far away from any means of transportation. The trail will be entirely ups and down today but fair enough to hike as the trail is well maintained by the locals and ACAP.
It will be a relaxing 7 hours to complete the trek, the trail from Ghandruk the first overnight spot will be descending and fairly ascending to Komrong Danda. Further descending towards Komrong Khola (Steam), we climb uphill to a beautiful village Chhomrong.
Enjoying the surrounding view and a lunch break, we descend towards the river and hike uphill towards Sinuwa. Sinuwa is a small village but blessed with magnificent views of the surrounding Himalayas.
Overnight in Sinuwa
Day 3:Sinuwa to Deurali
Accommodation Tea-House
MealsBreakfast, Lunch and Dinner
Time7 Hours
Maximum Altitude3200M/10499Ft
Today will be a lovely morning for sunrise and the Himalayas, after our breakfast, we trek towards our next destination which is Deurali.
The trail will be mostly uphill passing through the jungle. As we continue the trek we will pass by Bamboo village famous for the bamboo plant, further ascending towards Dovan through a forest we will reach Himalaya for a lunch break and Himalaya view.
Onwards we ascend towards Deurali an overnight spot.
Overnight Deurali
Day 4:Deurali to Annapurna Base Camp-ABC
Accommodation Tea-House
MealsBreakfast, Lunch and Dinner
Time6 Hours
Maximum Altitude4130m
Today will be the most awaited day for us, as we will be trekking towards our final destination ABC.
This will be an easy hike with magnificent views of the giant Himalayas throughout the trek. The trail will be an easy one but we will be hiking all the uphill, we will cross the Machhapuchhre Base Camp (MBC), as we do we will be welcomed by the long range of Annapurna mountains till we reach Annapurna Base Camp (ABC).
ABC will add a flavour to our entire trek in the evening to observe the sunset view over the Himalayas.
Exploring our free time around the ABC, we will spend overnight at our lodge and for us, night views of the Himalayas with the moon and star shining will be a lifetime memory.
Overnight in ABC
Day 5:Annapurna Base Camp (ABC) to Bamboo
Accommodation Tea-House
MealsBreakfast, Lunch and Dinner
Time7 Hours
Maximum Altitude2340M/7677Ft
After our sunset view over the mountain, we will enjoy a Himalayan breakfast at the elevation of 4130m.
We will be descending all the way to Bamboo, this will be an easy descending for us but with the views throughout. The farewell bedding view of the Himalayas will make us relax to bid farewell to our tiredness.
We will pass by MBC, Deurali, Himalaya, Dovan, and finally to Bamboo. The trail will be descending through the jungle and rivers before we reach Bamboo.
Overnight in Bamboo
Day 6:Bamboo to Kyumi
Accommodation Tea-House
MealsBreakfast, Lunch and Dinner
Time6 Hours
Maximum Altitude7380Ft
Today we will enjoy our descending trek towards Kyumi, passing by the massif view of the Himalayas and villages we will reach Sinuwa village.
Further descending towards Chhomrong, passing through the forest we will be at Jhinu village at the elevation of 1690m, where we can enjoy a hot spring for relaxing self after the long trek.
Jhinu will be an alternative option to stay overnight if we have an extra night in Pokhara to stay but if we are heading towards Kathmandu for an overnight stay we need to hike further down to Kumi.
Overnight in Kumi
Day 7:Kyumi to Pokhara or Kathmandu
MealsBreakfast and Farewell Dinner
Time5 Hours
Maximum Altitude4,593 Ft
After an early breakfast, we will hike for 2-3 hours to reach Siwai. From Siwai we drive for around 3 hours to reach Pokhara, if you are supposed to take a flight on the same day to Kathmandu we will drop you at the Pokhara airport then onwards take a flight to Kathmandu.
On arrival at Kathmandu airport, our representative will escort you in a private car/jeep to your respective hotel.
The evening will be a farewell dinner provided by Discover Altitude and certificate distribution for your successful completion of the trek.
If we have an extra night in Pokhara, then we will hike from Jinu to Siwai which will be a 3-4 hour hike, and drive from Siwai to Pokhara for 3 hours and drop at your respective hotel.
Pokhara to Kimche and Siwai to Pokhara by private Jeep/ Bus
All Meals during the trek (Breakfast, Lunch, Dinner) and accommodation during the trek
ACAP (Annapurna Conservation Area Permit) and TIMS (Trekker’s Management System) required permit card
A highly experienced government licenses holder English speaking mountain guide and a porter, the porter will be in the ration of 2:1 ( 2 trekkers is to 1 porter)
Salary, accommodation, meals, insurance, equipment, transportation cost, etc for guide and porter
First Aids Kit for the entire team
Duffel Bag
Fingertip Oximeter to check the oxygen level of the trekkers frequently
Walkie-talkie during the trek
Discover Altitude T-Shirt
Seasonal fresh fruits
All government taxes and office charge
Excluded
International Airfare and visa fees (can be obtained upon arrival at the immigration of the Tribhuwan International Airport)
Hotels and meals in Kathmandu and Pokhara (can arrange upon request)
Domestic Airfare/ Tourist Bus ticket from Kathmandu to Pokhara/ Pokhara to Kathmandu (can arrange upon request)
Personal expenses during the trek also include WiFi, a hot shower in the hotel, purified drinking water, alcoholic drinks, etc
Your travel insurance
Your personal trekking gears
Tips and gratitude (a way of expressing thankfulness) to your guide, porter, and driver
And those not mentioned in the included section
Risk free booking & Free Cancellation.
Useful Info
Annapurna Base Camp Trek starting Point:
If you want to start the Short Annapurna Base Camp 7-days trek from Pokhara this will be the best itinerary to follow, we will pick you up from your respective hotel in Pokhara and drive an hour to Naya Pul a gateway to ABC and trek towards Ghandruk village
If you want to start the Short Annapurna Base Camp 7-days trek from Kathamndu this will be the best Itinerary to follow, take the first flight from Kathmandu to Pokhara and drive to Kinche via Naya Pul and trek for an hour and a half to Ghandruk.
{Note: We do have an office in Kathmandu and Pokhara, upon your request we can arrange your flight ticket and airport drop arrangement from the Kathmandu hotel itself.
Or if you want to enjoy the first night in Pokhara, you can drive to Pokhara by tourist bus. Price varies according to the starting point of the trek.}
Visa Process in Nepal:
Obtaining a visa in Nepal is an easy process the Government of Nepal's immigration department has arranged arrival visa facilities for foreigners coming to Nepal both by air and by road.
This makes it easy for any traveler to enter Nepal. Visa can be obtained at the airport, as there is the immigration department charges nominal visa fees in foreign currency.
To make it easy please make sure you have sufficient changed currency for visa fees and 2 passport size photos but during the high tourism season, you may need to wait in a queue in the airport to get a visa.
Other than an on-arrival visa, Visa can also be obtained from the embassy or diplomatic mission of Nepal in their respective country or any country where they are before taking a flight to Nepal. This will help you to get rid of a hassle-free environment at the international airport in Nepal.
On Arrival Visa Fee structure at the Entry Point in Nepal are as follows:
15 days visa- 30 USD
30 days visa- 50 USD
90 days visa- 125 USD
Apart from this Tourist can extend their visa in Nepal through the following ways; Visa Extension Fee Procurement:
Tourist visa extension is done for a minimum of 15 days with USD 45 and USD 3 per day for additional days.
In the case of delay, less than 150 days additional USD 5 per day as the last fine will be imposed.
Children below 10 years, unless they are US citizens, can obtain a free visa
In addition to the above-mentioned information regarding visas, citizens from some countries are Deprived of Obtaining On-Arrival Visa For further information regarding visas, please contact Discover Altitude or follow the link below.
https://www.immigration.gov.np/page/tourist-visa
Best Time to Visit Nepal:
Mount Machhapurchhare 6993m and Mount Annapurna III 7555m is pictured from Sinuwa village during the short Annapurna base camp trek.
Travelers can visit Nepal throughout the year according to their time and interest but June and July are the rainy seasons, so traveling in Nepal during this time of the year is not recommended.
Apart from this Nepal experiences five different seasons throughout the year, namely:
1. Summer
2. Monsoon
3. Autumn
4. Winter and
5. Spring
Nepal is a diverse geographical land ranging from Plain Terrai low-land to Hills and Himalayas. The lowest elevation of Nepal starting from 59 meters to the highest altitude of 8848.86 meters, all makes Nepal a unique land to visit.
Apart from altitude, the temperature goes from 45°celcius (in some places of Southern Nepal during summer) to -20° in the Himalayas during winter.
During Monsoon (June, July and August) Nepal experiences a huge amount of rainfall in the Terai and Hilly areas and during winter ( December and January) huge snowfall in the high Himalayas, the rest of the month of the year is far better with greenery and excellent weather condition.
Best Time to Trek in Nepal:
Nepal follows five different seasons throughout the year namely; Summer, Monsoon, Autumn, Winter, and Spring. Trekkers visiting Nepal for 4500 meters or above treks are suggested to come during the month of February, March, April, May, September, October, and November.
This is the best time to trek the High Himalayas of Nepal, as the weather is good with a clear sky making visibility high and less amount snowfall and no rain.
June and July are monsoons, this makes the trail worst in the lowland, and December and January are harsh winters in the high Himalayas with heavy snowfall creating disruption in the trail above 4500 meters.
Coming to Nepal for a trek below 4500 meters can visit during the month of February, March, April, May, September, October, November, December, and January, this is the best time to trek in the Low Himalayas of Nepal.
June and July are not suggested because of the monsoon season with heavy rainfall in the Plain Terrai but in December and January being winter trekkers in the low Himalayas can experience less snowfall with a bright ad clear sky.
Accommodations in Nepal:
Accommodations are very important to travelers, which visiting Nepal travelers can experience different accommodations ranging from star-category hotels to standard touristic hotels to Resorts to Home-stay to Tea- houses and lodges all are tourist standards only the difference is the facilities in the hotels you are staying.
In the city, travelers will have multiple choices to select about accommodation and the facilities they provide but on the trekking trails, there are fewer options to select.
Trekkers in the low- Himalayas can find standard touristic hotels with nominal facilities like attach-bathroom, Wifi, electricity, etc but in the high Himalayas, there are tourist tea houses on twin sharing basis with fewer facilities like hot-shower, Wifi, drinking water, charging electronics gadgets, etc by paying extra amount.
Apart from all these foods being hygienic all over Nepal, they make sure travelers are comfortable with the foods, so local food products are mainly used and are also suggested while trekking.
Accommodations in Annapurna Base Camp Trek:
A normal type of accommodation comes with two comfortable beds and bedding in a room, but for the toilet, you have to use a communal one.
Annapurna Base Camp Trek starts from the hills to the Himalayas, for a couple of days hotels and lodges provide wifi, charging electronics gadgets, hot showers, etc.
But as we ascend uphill tea house provides twine sharing basis room with a hot shower, WiFi, and charging facilities upon paying the extra amount, and the toilet and bathroom are not attached within the room but are close to the room on sharing basis.
Foods in Annapurna Base Camp Trek:
A Delicious plate of MOMO during the Annapurna Base camp trek.
Foods all over the trekking trails are hygienically maintaining the entire standard for trekkers in all the trekking regions of Nepal.
Almost all the trekking trails of Nepal come under conservation areas under different names according to the name of the popular Himalayas of the region, to mention some are Annapurna Conservation Areas, Langtang Conservation Areas, Sagarmatha Conservation Areas, Dhaulagi Conservation Areas, etc.
So government and the conservation area provide special training to the hotel staff every year to maintain food hygienically, to cook varieties of foodstuff, how to arrange the room, etc. all these make the same menu system in those particular conservation areas.
They prefer using local foodstuff, so trekkers can enjoy their food without any dilemma throughout the trek.
How is the trekking trail to Annapurna Base Camp Trek:
Trekking to Annapurna Base Camp Trek is a moderate climb uphill from 850 meters to 4130 meters this will be some uphill and descend and vice versa. The trails are well-maintained by the locals and Annapurna Conservation Project, so nothing to worry about.
Treks start from villages, passing by rivers, and crossing some suspension bridges into the jungle until we reach the Himalayas. This will be an exciting journey into the Himalayas of Nepal
I have completed 14 14-day Annapurna trek with Discover Altitude. I was born and raised up in a metropolitan. The materialist surroundings are around me from the day I opened my eyes. But, something was always lacking inside. Every single day, I wanted to go away from all this. Later on I explored that my inner being resided in nature i.e. mountains, Himalayan, forest, etc. Then I searched to go for a mountain expedition.
In a random search, I contacted Discover Altitude and booked the earlier mentioned trek. Throughout the trek, the people from Discover Altitude were very cosy and friendly. Especially, Kumar sir and Basu swami were compassionate more than a human can be expected for. They behaved me not as client but as a friend whom they had known for a long. All the arrangements and the food they provided were very hygienic and according to my preference. Thanks to the whole team of Discover Altitude.
Life time experience
Discover Altitude Trek pvt. Ltd. is the best option to go for mountainous tour. They are very much connected to the lòcals one needs on the way during the trek. The arrangements they do are also of very much standard quality.
I have gone for Everest Base camp Comfort trek 15 days with the Discover Altitude. The trek was mind blowing. The host team were like family. They were loving and very caring.
I would like to recommend to all who want to in the lap of nature be with Discover Altitude and fulfil your dream
Only organisation to trek with Discover Altitude Treks
Discover Altitude is the best institution where you can fulfill the dream of being in the lap of nature. During my Manaslu trek, Discover Altitude helped me a lot by taking care of my necessities and priorities. The team assisted me by every means from shopping to departure. They were very sensitive towards every detail.
Majestic Everest Base Camp Trek
It was my first experience above an altitude of 4,000 meters....although found it difficult at the beginning, from Namche treks was a bit relaxing after a rest day. Thanks to Amar my guide who was really amazing...highly recommended Discover Altitude Team for their arrangement and professionalism. My dream of being at the base camp of the highest mountain finally came into reality...
Amazing Everest Heli tour and Chitwan Safari with Discover Altitude Treks ..
I am thrilled to share my incredible experience with Discover Altitude Trek's Everest Base Camp Helicopter tour and Chitwan Safari. Both adventures were beyond my expectations and left me with memories that will last a lifetime. Embarking on the Everest Base Camp Helicopter tour and Chitwan Safari with them was a privilege beyond words. The helicopter tour granted breathtaking aerial views of Everest's splendor, impeccably guided by Santosh. The Chitwan Safari, a mesmerizing jungle encounter, offered close wildlife encounters and seamless accommodations. Santosh's exceptional leadership and meticulous attention to detail ensured a flawless experience. Discover Altitude Trek's unwavering commitment to excellence and the team's passionate dedication made these journeys truly extraordinary.
Solo female 8 days trek in monsoon - a bit crazy but safe and def happy. Amar and Krishna ROCK
Organizers Kumar and Santosh - are kind, accessible, responsive, attentive, helpful, and hard-working people, Amar guide and Krishna porter - were like my brothers, I’m grateful for the experience shared with these two on my 8 days hike, it had a lot of difficulties due to monsoon but in a good company all becomes an adventure, because in the end, especially in the Himalayas: no pain no gain?! Daniebat
2 day private tour Kathmandu
To see and experience Kathmandu in just 2 days including a sunrise in the Himalayas and a slaughter ritual is a challenge. But with Kumar, it works in a relaxed atmosphere. He feels good where your interests lie. This makes the experience even more intense in a relaxed way. I can recommend him.
Attractions in Kathmandu
Although my helicopter tour to the Everest base camp fell through due to unforeseen weather conditions, both Santosh and Kumar were very helpful. They not only ensured my refund for the cancellation but Santosh went the extra mile, helped us get around Kathmandu, and recommended places for us. They both possess immense knowledge not just about Nepal, but also about Bhutan and Tibet. They offer unique experiences and are passionate about what they do. I highly recommend them, whether you are looking for tips on getting by Kathmandu or planning your trek to the Everest base camp. These guys are your go-to! Responsive, transparent, and very good prices.
FAQs
Q1. Where is Nepal Located?
Nepal which lies in South Asia is a landlocked country on the lap of the Himalayas boarding with India to the East, West, and South and China (Tibet Autonomous Region) to the north.
Q2. How to reach Nepal?
Nepal is a landlocked country boarding with India to the South, East, and West and China (Tibet Autonomous Region) to the North.
Nepal has a direct air link with a dozen of countries, making travelers visit easy by air and further travelers can drive through the road borders of India and China as well, as there are numerous ports of entry.
Q3. How to get visa to Nepal?
The Visa process to Nepal is easy to obtain, travellers can obtain an on-arrival visa at the International Airport in Kathmandu and also in the bordering areas of India and China at the port of entry. However, there are some countries whose citizens are denied an on-arrival visa to Nepal.
Further travelers can obtain visas in their respective countries through the embassy or diplomatic mission of Nepal.
Q4. How many International Airport does Nepal have?
Nepal has three international airports which are known as Tribhuwan International Airport, Pokhara International Airport, and Gautam Buddha International Airport.
However, the most regularly used is Tribhuwan International Airport which is situated in the capital city of Kathmandu.
Q5. Where is Pokhara situated?
Pokhara lies to the west of the capital city of Nepal which is Kathmandu just 200 km from the capital city Kathmandu.
Q6. How to start Annapurna Base Camp Trek?
The starting point for Annapurna Base Camp Trek is Pokhara City. However, if you are in Kathmandu then you need to reach Pokhara either by drive or flight. Driving distance will be around 7-8 Hours and the flight will take 30 minutes to reach Pokhara.
Q7. Is it safe to drive Pokhara?
Pokhara is just 200 km from the capital city Kathmandu of Nepal. The roads are well-paved highways but pass through hills, rivers, and villages. There is a sufficient amount of local transportation like buses, micro-van, jeep, etc to Pokhara everyday but for foreign travellers, there are tourist buses from Kathmandu to Pokhara every day which departs from 7 Am- 9 Am from the Thamel a tourist hub.
For travellers, we suggest taking a tourist bus for an easy, comfortable, and accommodated drive at a reasonable price.
Q8. Where do I stay in Pokhara?
Pokhara is the second biggest city in Nepal after Kathmandu. Pokhara is the gate-way to Annapurna and Dhaulagiri region, there are a sufficient amount of lodges, hotels which starts from nominal price too high depending upon the star-category.
Q9. Which city is best in Nepal?
There are dozens of big cities in Nepal, among them, Pokhara is the best city in Nepal. It is a less crowded, well- managed and clean city as well, due to its beauty travelers are always suggested to visit Pokhara while they are in Nepal. There are half dozens of big lakes beautiful Himalayan views, historical sites, temples, monuments, monastery, etc
Q10. What activities can be done in Pokhara?
is one of the most beautiful cities of Nepal, it is the gateway to the Annapurna and Dhaulagiri Himalayan region of Nepal.
Travellers can spend their time in Pokhara in different ways; like trekking which starts from a day- trek to weeks, or a day- hike in the surrounding hills, take a paragliding ride, Zip- flying, hot- air balloon tour, boating in the lakes, swimming, rafting, bicycle ride, motorbike ride, visit historical sites, helicopter tour in the Annapurna region, etc are some to mention.
Q11. How to go Pokhara?
Pokhara which lies to the west of Kathmandu city is just 200 km. You can visit Pokhara in two way from the capital city Kathmandu i.e either to take a domestic flight from Kathmandu just a 35-minute flight or drive for 6-7 hours from Kathmandu.